BSN Creatine 216g (63 Servings)

Customise your supplement stack with Creatine from BSN. Creatine helps fuel your muscle during periods of high-intensity exercise. Supplementing with creatine monohydrate can help replenish your creatine stores. With 3 grams of creatine per serving, this unflavoured creatine powder is ideal for stacking to tailor supplementation according to your needs. Add it to your post-workout shake or your favourite fruit juice, whatever suits you!

Who should supplement with creatine

Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.

Benefits

✓ Improve performance during high intensity training
✓ 3.4 g of pure Creatine Monohydrate to increase muscle power
✓ Mixes easily with no gritty taste

Suggested Use

3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.

Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout, protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.

Nutritional Information

BSN - Creatine powder 216g (63 Servings)
Unflavoured
Food supplement, creatine monohydrate powder.

Recommended usage

1. Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.

Warning

This food supplement is not suitable for children younger than 18 years old.  

Storage advice

Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.