Improve your performance during training
Creatine is proven to improve performance during high intensity training. From the World's No. 1 Sports Nutrition brand*, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise**. This includes sprinting, power lifting, gym-based exercise and sport specific tasks in rugby, football and basketball
Creatine is one of the most well researched sports supplements, and is often surrounded by myths, which we break down here to help you separate fact from fiction. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
Benefits
✓ Improve performance during high intensity training
✓ 3.4 g of pure Creatine Monohydrate to increase muscle power
✓ Mixes easily with no gritty taste
Suggested Use
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.
Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
Nutritional Information
Optimum Nutrition - Creatine powder
Unflavoured
Food supplement, creatine monohydrate powder.
Ingredients
Creatine Monohydrate
Allergy advice
May contain traces of milk, soy, gluten, egg, nuts and peanuts
Recommended usage
-
Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Warning
This food supplement is not suitable for children younger than 18 years old.
Storage advice
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
Additional information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Improve your performance during training
Creatine is proven to improve performance during high intensity training. From the World's No. 1 Sports Nutrition brand*, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise**. This includes sprinting, power lifting, gym-based exercise and sport specific tasks in rugby, football and basketball
Creatine is one of the most well researched sports supplements, and is often surrounded by myths, which we break down here to help you separate fact from fiction. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
Benefits
✓ Improve performance during high intensity training
✓ 3.4 g of pure Creatine Monohydrate to increase muscle power
✓ Mixes easily with no gritty taste
Suggested Use
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.
Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
Nutritional Information
Optimum Nutrition - Creatine powder
Unflavoured
Food supplement, creatine monohydrate powder.
Ingredients
Creatine Monohydrate
Allergy advice
May contain traces of milk, soy, gluten, egg, nuts and peanuts
Recommended usage
-
Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Warning
This food supplement is not suitable for children younger than 18 years old.
Storage advice
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
Additional information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
At Pure Gains, we strive to ensure your orders are delivered quickly and efficiently. Below, you'll find details about our delivery options.
| Delivery Method | Expected Delivery Time | Cost |
|---|---|---|
| Standard Delivery | 2–4 working days | £1.99 (free for orders over £40) |
| Express Delivery | Next working day (order by 3:30 PM) | £5.00 (free for orders over £80) |
Important Information
- Shipping Cut-off Time: Orders placed before 4 PM are processed on the same day. Orders made after this time will be processed the following working day.
- Standard Delivery: Delivered within 2–4 working days. Free for orders over £40; otherwise, a £1.99 fee applies.
- Express Delivery: For next working day delivery, orders must be placed by 3:30 PM. The cost for this service is £5. Free for orders over £80.
If you have any questions or experience any issues with your delivery, our Customer Service team is here to help.
📧 Contact us at cs@puregains.co.uk, and we’ll assist you promptly.
We want you to be completely satisfied with your purchase. If you're not, we offer a straightforward refund policy to ensure a smooth return process.
You have 30 days from the date of receiving your item to request a return. To be eligible for a return, the following conditions must be met:
- Unopened Items Only: The seal must remain intact, and the packaging must not have been opened.
- Damaged Products: Returns for damaged products will only be accepted if the damage occurs within the manufacturer’s warranty period.
- Original Label: The original label must still be attached to the item.
- Best-Before Date: The product’s best-before date must not have expired.
How to Request a Return
If you meet the above criteria and wish to request a return, please contact our Customer Service team at cs@puregains.co.uk with the following details:
- Your order number
- A description of the issue
- Photos of the product, if applicable
Once your return request is approved, we will provide further instructions on how to proceed.
Thank you for shopping with Pure Gains. We appreciate your understanding and cooperation!
Share and get 15% off!
Simply share this product on one of the following social networks and you will unlock 15% off!